Weigh In record (no journal entry) for 18 August 2022
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80.2 kg
Lost so far: 29.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 58.29g | Prot: 95.47g | Carbs: 113.92g.
Breakfast: Carne Moída Refogada, Tapioca. Lunch: Pranic Baião de Dois, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Koni Store Temaki de Salmão sem Arroz. Snacks/Other: Itambé Leite em Pó sem Lactose, Mococa Leite Condensado, Zaeli Coco Ralado, Snickers Snickers Dark, Vero Frutto Uva Branca sem Semente , Pardal Picolé de Flocos, Café com Açúcar. more...
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2817 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aoliveiradutra's Weight History
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