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still the same weight, haven't lost 1 g 😩😖 should I weigh before I exercise or after?
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 48.24g | Prot: 30.39g | Carbs: 100.43g.
Breakfast: Clover Full Cream Fresh Milk, Peanut Butter, Jungle Oats. Lunch: USN Winner's ENERG, We Are Food Low Carb Beef Lasagne . Snacks/Other: Cheese Spread, Bakali Crispy Lentil Cakes, Chocolate Chip Biscuit (Home Recipe or Purchased), Chocolate Chip Biscuit (Home Recipe or Purchased), Cheese Spread, Bakali Crispy Lentil Cakes, Chocolate Chip Biscuit (Home Recipe or Purchased), Chocolate Chip Biscuit (Home Recipe or Purchased), Oil Popped White Popcorn . more...
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steady weight
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 Comments
18 Aug 22 by member: weighlosstruggle
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Do not despair. The scale will move. I usually weigh myself in the morning after waking up, before I start consuming anything. I always aim to weigh myself more or less around the same time to avoid fluctuations on the scale. I think if you weigh yourself after working out, you might have consumed a lot of water while exercising and that water will have an impact on your weight reading. Hope that helps
18 Aug 22 by member: rmalimabe
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Thank you so much @TenyekoB @rmalimabe
19 Aug 22 by member: Leilahcoetzee
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also measure cm's sometimes we don't lose scale weight but we lose a lot of cm's
19 Aug 22 by member: CarmieCampher
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Ooooo okees, yeah I should've measured myself 🙈
19 Aug 22 by member: Leilahcoetzee
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Hi. I'm new to fatsecret app! But I've lost over 11kg in 3 months! Best is to weigh early morning when waking up, after bathroom! Inbox me for more advice!
13 Sep 22 by member: Lien♡
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Leilahcoetzee's Weight History
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