Weigh In record (no journal entry) for 18 August 2022
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64.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 47.26g | Prot: 99.50g | Carbs: 253.44g.
Breakfast: Hati Ayam, Ampela, Nasi Putih. Lunch: Indomie Mi Goreng, Telur Rebus, Nasi Putih, Nasi Putih, Hati Ayam, Ampela. Dinner: Telur Orak-Arik, Nasi Putih. more...
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2248 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Journal Faisal's Weight History
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