Weigh In record (no journal entry) for 18 August 2022
|
80.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
496 kcal
|
Fat: 16.01g | Prot: 39.29g | Carbs: 48.81g.
Breakfast: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Ovo Mexido. Dinner: Frango Desfiado, Alhos-Poró, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Sococo Água de Coco Integral. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
priamorimb's Weight History
|