Weigh In record (no journal entry) for 18 August 2022
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94.1 kg
Lost so far: 0.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 64.12g | Prot: 93.66g | Carbs: 153.42g.
Breakfast: Reduced Fat Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Dove Silky Smooth Dark Chocolate Promises, Pepperidge Farm Seasoned Croutons, Hidden Valley Cracked Peppercorn Ranch Dressing, Food Club Low-Moisture Part-Skim Mozzarella Natural Cheese, Great Value Romaine Lettuce. Dinner: Weight Watchers Tricolor Pasta Salad, Honeysuckle White Creamy Dijon Mustard Turkey Breast Tenderloins. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Kraft Velveeta Cheese Slices, Triscuit Roasted Garlic Crackers. more...
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2379 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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