Weigh In record (no journal entry) for 18 August 2022
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 137.01g | Prot: 103.31g | Carbs: 66.33g.
Lunch: Lindt Excellence 90% Cocoa Dark Chocolate, Kroger Salted Peanuts, Sardines in Oil (Canned), Kiwi Fruit, Plain Yogurt (Whole Milk), Trader Joe's Hass Avocado, Coffee. Dinner: Extra Virgin Olive Oil, Pictsweet Corn & Black Beans, Dewar's Scotch, Red Table Wine, Macadamia Nuts, Feta Cheese, Great Value Romaine Lettuce, Whiting (Fish) (Mixed Species), Baked or Broiled Trout. more...
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Losing 0.4 kg a Week
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Straightdeal's Weight History
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