Weigh In record (no journal entry) for 18 August 2022
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77.7 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 24.20g | Prot: 134.08g | Carbs: 178.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats with Almonds, Egg White, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Built Bar Salted Caramel Chocolate. more...
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Gaining 3.5 kg a Week
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Ron Baniqued's Weight History
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