Weigh In record (no journal entry) for 18 August 2022
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79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 105.98g | Prot: 175.38g | Carbs: 221.64g.
Breakfast: Preendulzado con Café y Azúcar, Zwan Jamón de Pavo Virginia , FUD Salchicha de Pavo (50g), Huevo Frito. Lunch: Ensalada de Macarrones u Otra Pasta con Pollo. Dinner: Bimbo Panque con Nuez, Zanahoria, Atún en Agua (Enlatado), Milanesa Empanizada, La Moderna Spaghetti con Crema . Snacks/Other: Lala Leche +Proteína LIGHT. more...
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3131 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Boxing - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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