Weigh In record (no journal entry) for 19 September 2014
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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833 kcal
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Fat: 52.50g | Prot: 55.33g | Carbs: 39.32g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Copacol Mortadela. Lunch: Salsinha, Cenouras, Azeite de Oliva Extra-Virgem, Repolho, Coqueiro Sardinhas com Ervas Finas Light, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Polenghi Requeijão Light, Sadia Hamburguer de Carne Bovina. Snacks/Other: Estrela do Oriente Castanha do Pará, Maçãs Fuji. more...
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2683 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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 Comments
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Amanda.Brito's Weight History
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