Weigh In record (no journal entry) for 18 August 2022
|
71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 47.98g | Prot: 80.86g | Carbs: 129.14g.
Breakfast: Pure Protein Vanilla Milkshake, Coffee. Elevenses: Bananas . Lunch: Publix Carrot Sticks. Dinner: Pure Protein Vanilla Milkshake. Supper: Sargento Colby Jack Cheese Sticks. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins (Box), Skinny Pop Popcorn (18g), Smartfood White Cheddar Cheese Popcorn. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|