Weigh In record (no journal entry) for 19 September 2014
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82 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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533 kcal
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Fat: 7.49g | Prot: 16.96g | Carbs: 102.59g.
Breakfast: Kiwi, Banaan, Suiker, Brinta Brinta met Halfvolle Melk. Snacks/Other: Douwe Egberts Cappuccino uit Automaat, Snack A Jacks Chocolate & Cocos. more...
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Losing 3.2 kg a Week
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SuperSteef's Weight History
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