Weigh In record (no journal entry) for 18 August 2022
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 48.37g | Prot: 89.28g | Carbs: 273.63g.
Breakfast: Manteiga (com Sal), Seven Boys Pão de Forma (50g). Lunch: Vaca Atolada, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Contra-filé Grelhado, Polenta Frita, Abóbora Cabotia. Snacks/Other: Kibon Magnum Clássico, Melitta Café sem Açúcar , Dona Benta Bolinho de Chuva. more...
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Losing 0.5 kg a Week
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rodrigues280202's Weight History
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