Weigh In record (no journal entry) for 18 August 2022
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79.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 59.77g | Prot: 62.80g | Carbs: 172.60g.
Breakfast: Bihunku Goreng Special, Mie Sedaap Mie Goreng. Lunch: Cabai Merah Besar, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kerupuk Putih, Ayam Goreng, Bakmi GM Pangsit Goreng. Dinner: Dua Kelinci Sukro. more...
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Losing 1.2 kg a Week
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121 - meyranurtasya's Weight History
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