Alienpink's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

39.9 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

212 kcal

Fat: 19.09g | Prot: 3.45g | Carbs: 40.70g. Dinner: 𝚃𝙰𝙿𝙰𝙸 𝚄𝙱𝙸 𝙺𝙰𝚈𝚄, Banana, Banana, Wafer Nabati, Pistachio Nuts, 𝙿𝚞𝚖𝚙𝚔𝚒𝚗 𝚂𝚎𝚎𝚍𝚜 𝙱𝚞𝚝𝚝𝚎𝚛, Longans. more...

1230 kcal

Exercise: Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Alienpink's Journal, 18 Aug 22

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Alienpink's Weight History