Weigh In record (no journal entry) for 18 August 2022
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 118.31g | Prot: 160.09g | Carbs: 316.93g.
Lunch: Brokkoli, Femeg Doraden Filets, Knorr Knoblauch Sauce, Palmin Kokosfett, Pellkartoffeln. Dinner: Dulano Kochschinken, Ja! Käseaufschnitt, Ja! Delikatess Hähnchenbrust, Ostsee Fisch Makrele Geräuchert, Zwiebeln, Löwenzahn, Eisbergsalat, Rote Paprika, Rispentomaten, Gurke (Geschält), Olivenöl, Rucola, Chicoree, Harzer Harzer Käse, Mehrkornbrötchen. Snacks/Other: Trumpf Schogetten Nugat, Ja! Sandwich Classic, Magerquark, PBN Whey Protein Vanille, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lorenz Salzstangen, Zetti Edel Bitter 85% Kakao, Pflaumen, Möhren, Äpfel, Birnen. more...
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2407 kcal
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Exercise:
rad - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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combatiente's Weight History
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