Weigh In record (no journal entry) for 18 August 2022
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75.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 25.64g | Prot: 91.37g | Carbs: 105.70g.
Breakfast: Яичный Омлет. Lunch: Куриное Филе на Гриле, Рис Отварной. Snacks/Other: Гематоген, OstroVit Протеин (Клубника), Своя Линия Крекер Соленый. more...
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steady weight
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