Weigh In record (no journal entry) for 18 August 2022
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 32.04g | Prot: 28.86g | Carbs: 81.10g.
Pre-Breakfast: Homebrew Kumbutcha, Almond Milk Vanilla Unsweetened , Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Spinach , Kale , Ginger , Eggplant , Old Fashioned Oats, Red Cabbage , Olive Oil, Raisins, Lime, Nutrient Supplement Powder. Breakfast: Mayonnaise, American and Swiss Blends Processed Cheese, Farm Fresh Hard Boiled Eggs. more...
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2869 kcal
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Exercise:
Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 26 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, Elliptical #1=5.53. Acph=652. TS=7112. Aspm=105. Ahr=110 - 1 hour and 8 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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