Weigh In record (no journal entry) for 18 August 2022
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75 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 54.25g | Prot: 68.52g | Carbs: 201.67g.
Breakfast: Бкк Лавашики Пшеничные, Пятерочка Яблоко Сезонное , Простоквашино Творог 5%. Lunch: ВкусВилл Вафли Голландские. Dinner: Gerard Вафли Master Piece, Ruslab Протеиновое Печенье Двойной Шоколад. Snacks/Other: Славянка Лёвушка, Магнит Арбуз. more...
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Losing 0.7 kg a Week
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the_milkyway's Weight History
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