Weigh In record (no journal entry) for 18 August 2022
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83.9 kg
Lost so far: 4.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 36.14g | Prot: 57.45g | Carbs: 91.46g.
Breakfast: Puro WPRO Choco Malt. Lunch: Kerupuk Makanan Ringan, Gado Gado, Kokita Sambal Gado Gado, Sate Kambing. Dinner: Buah Persik. more...
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Losing 3.0 kg a Week
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jurnalsementaraku's Weight History
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