Weigh In record (no journal entry) for 05 September 2018
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1661 kcal
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Fat: 75.18g | Prot: 70.21g | Carbs: 182.47g.
Breakfast: Banana Prata, Shefa Leite de Soja. Lunch: Tomates, Rúcula, Rabanetes, Alface, Ovo Cozido, Broto Legal Feijão Carioca, Arroz Branco (Cozido), Costeleta de Porco Frita. Dinner: Azeite de Oliva, Tomates, Rabanetes, Couve Refogada, Arroz Branco (Cozido), Quero Feijão Carioca, Costela de Porco. Snacks/Other: Santa Helena Paçoca, Pão de Trigo Integral, Água de Coco, Couve Manteiga Crua, Morangos, Maçãs, Suco de Laranja Natural, Skittles Skittles, Carrefour Pão de Queijo. more...
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2226 kcal
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Exercise:
Sleeping - 6 hours, Water Aerobics - 45 minutes, Resting - 17 hours and 15 minutes. more...
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