Weigh In record (no journal entry) for 18 August 2022
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 29.10g | Prot: 58.25g | Carbs: 80.64g.
Breakfast: Hacendado Leche Almendras Zero, Serrano Jamón Serrano, Hacendado Pan Integral 100%, Hacendado Tomate Pera. Lunch: Serrano Jamón Serrano, Tomates Rojos, Hacendado Atún Claro al Natural, Aceite de Oliva, Pan Blanco, Pimientos, Hacendado Zanahoria. Snacks/Other: Serrano Jamón Serrano, Aceite de Oliva, Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, Philadelphia Philadelphia Light, Hacendado Tortitas de Arroz. more...
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Gaining 6.0 kg a Week
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Mariaoki's Weight History
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