Weigh In record (no journal entry) for 18 August 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 141.03g | Prot: 124.28g | Carbs: 351.25g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Indomie Rasa Ayam Spesial, Tempe Goreng. Dinner: Saori Saos Tiram, Bango Kecap Manis, Nasi Putih, Bimoli Minyak Goreng, Kacang Kedelai. Snacks/Other: Frisian Flag Kental Manis, Roti, Misro, Bakpao. more...
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steady weight
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