Weigh In record (no journal entry) for 18 August 2022
|
61.2 kg
Lost so far: 14.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 68.61g | Prot: 139.78g | Carbs: 104.65g.
Breakfast: Canto de Minas Queijo tipo Cottage, Pullman Artesano Original, Ovo. Lunch: Peito de Frango. Dinner: Lacta Intense Nuts Amêndoas e Caramelo Salgado, Friboi Patinho Moido Cozido, Camil Arroz Branco Cozido. Snacks/Other: BetterPB Pasta de Amendoim em Pó Cookies, Hero Whey Concentrado Leite Ninho. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maracdlucia's Weight History
|