Weigh In record (no journal entry) for 18 August 2022
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64.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 26.16g | Prot: 39.32g | Carbs: 14.19g.
Breakfast: Brokoli Dimasak (dari Segar), Alpukat, Dada Ayam. more...
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Losing 0.2 kg a Week
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gitaluk04's Weight History
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