Weigh In record (no journal entry) for 18 August 2022
|
57.4 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 24.69g | Prot: 35.17g | Carbs: 143.10g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Tawar (1), V-Soy Soya Bean Milk Low Sugar (100ml), Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Chicken Liver , Cooked Vegetables, Nasi Putih. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
absrotisobek's Weight History
|