Weigh In record (no journal entry) for 18 August 2022
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75.5 kg
Lost so far: 7.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 63.52g | Prot: 66.97g | Carbs: 154.95g.
Lunch: Nasi Putih, Telur Ceplok, Tumis Kangkung. Dinner: Tahu Goreng, Tempe Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam Goreng. Snacks/Other: Pokka Lychee Tea. more...
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Losing 1.4 kg a Week
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dheaafujiaaa's Weight History
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