Weigh In record (no journal entry) for 18 August 2022
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 40.04g | Prot: 57.22g | Carbs: 156.00g.
Breakfast: Красный Октябрь Пирожное Бисквитное Аленка, Ростагроэкспорт Компот Вишневый, Bio Баланс Кефир 2,5%, Сахар, Творог 5%. Lunch: Суп&Go Окрошка на Кефире с Колбасой. Dinner: Сушка, Чудо Йогурт . Snacks/Other: Сушки. more...
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Losing 1.4 kg a Week
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