venomaesthetic's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

76.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1308 kcal

Fat: 13.64g | Prot: 155.37g | Carbs: 131.97g. Breakfast: Daphne Kakao, Protouch Nutrition Wpc+Whey İsolate Protouch Nutrition Whey, Burch Yulaf Ezmesi. Lunch: Burch Mısır ve Pirinç Patlağı, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Starbucks Buzlu Caffè Americano (Tall), Yeşil Çay. more...

2451 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 1.5 kg a Week

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venomaesthetic's Journal, 18 Aug 22

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venomaesthetic's Weight History