Weigh In record (no journal entry) for 19 September 2014
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62.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1558 kcal
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Fat: 33.03g | Prot: 72.19g | Carbs: 252.04g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Appels, Kaas, Peren, Harde Broodjes. Dinner: Devos Lemmens Mayonaise Light 30%, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Atlantische Kabeljauw. Snacks/Other: Leonidas Praline, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2186 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Housework - 2 hours and 30 minutes, Swimming (fast) - 19 minutes, Swimming (moderate) - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 1 hour. more...
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Losing 0.7 kg a Week
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