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🧘🏼♀️Лилит
Journal
18 Aug 22
🧘🏼♀️Лилит's Journal, 18 Aug 22
🧘🏼♀️Лилит's Profile
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Weigh In record (no journal entry) for 18 August 2022
45.8 kg
Lost so far:
4.1 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
949 kcal
Fat: 44.97g | Prot: 40.46g | Carbs: 99.54g.
Breakfast:
Кабачковые Оладьи с Сыром, Сладкая Булочка, Кофе с Молоком.
Lunch:
Кофе с Молоком, Кабачковые Оладьи с Сыром, Сладкая Булочка.
Dinner:
Кабачковые Оладьи с Сыром, Авокадо.
Snacks/Other:
Ашан Груша Вильямс, Магнит Творог Зерненый в Сливках, Organic Life Масло Черного Тмина.
more...
1410 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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🧘🏼♀️Лилит's Weight History
View Complete History