Weigh In record (no journal entry) for 18 August 2022
|
63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 48.92g | Prot: 107.91g | Carbs: 64.10g.
Breakfast: Fleury Michon Le Tranché Fin Torchon -25% de Sel, Silueta Thins, Café. Lunch: Super U Quinoa Boulgour Tomates Olives, Jaune d'Oeuf, Blanc d'Oeuf Cuit, Blanc de Poulet, Bouillon de Légumes. Dinner: Yoplait Skyr Nature, Carottes Cuites, Charal Steak Haché 15%. Snacks/Other: Graines de Courge, Noix, Naturalia Noisettes Décortiquées Bio, Amandes, Inshape Nutrition Protein Bar, Fleury Michon Le Tranché Fin Torchon -25% de Sel. more...
|
|
255 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vashantys's Weight History
|