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aralgksl
Journal
18 Aug 22
aralgksl's Journal, 18 Aug 22
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Weigh In record (no journal entry) for 18 August 2022
73.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
1497 kcal
Fat: 56.94g | Prot: 105.04g | Carbs: 140.17g.
Breakfast:
Telur Rebus, Tahu Kukus, Wortel Dimasak, Brokoli Dimasak (dari Segar).
Lunch:
Nasi Putih, Bellywell Ayam Suwir Balado.
Dinner:
Health's Kitchen Skinny Korean Bulgogi, Milk Life Strawberry Milkshake.
Snacks/Other:
Cireng.
more...
2058 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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aralgksl's Weight History
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