Weigh In record (no journal entry) for 18 August 2022
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77.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 66.86g | Prot: 75.20g | Carbs: 80.96g.
Breakfast: Tamek Kahvaltılık Sos, Aknaz Hellim Peyniri, Polonez Füme Et Ürünü, Namet Hindi Füme 7/24, Migros Labne, Uno Tam Buğday Ekmek, Kızarmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Ceviz, FitNut Şekersiz Fıstık Ezmesi , Hurma. Dinner: Dana Etinden Yapılan Köfte. more...
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Losing 2.1 kg a Week
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