Weigh In record (no journal entry) for 18 August 2022
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 41.13g | Prot: 103.29g | Carbs: 171.51g.
Breakfast: Perugina Cacao Amaro, Prozis Burro di Arachidi , Land Yogurt Greco 0% , Fiorentini Bio Fiocchi di Avena . Lunch: Zucchine, Uovo Sodo, Bertolli Olio Extravergine di Oliva, Tre Mulini Spatzle. Dinner: Un Attimo Protein Premium Lower Carb, Bio Ricchi Gallette di Riso. Snacks/Other: Vitalibre Prosciutto Cotto Light, Yamamoto Barretta Freaker Cocco, Fage Yogurt Greco Total 0%, Kellogg's Corn Flakes Originali. more...
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Losing 2.1 kg a Week
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FrancescaContro's Weight History
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