Weigh In record (no journal entry) for 18 August 2022
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63.2 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 41.95g | Prot: 102.43g | Carbs: 138.09g.
Lunch: Melkan 20+ Kaas, AH Komkommer, Lidl Fijn Volkorenbrood. Dinner: AH Kaneel, Nevo Nectarine, Kruger Cocoa Powder, Molina Havervlokken, Melkan Magere Franse Kwark, Belbake Non Stick Baking Spray, AH Ei, AH Courgette. Snacks/Other: AH Cherrytomaten. more...
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Losing 0.7 kg a Week
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Wobbeltje!'s Weight History
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