Weigh In record (no journal entry) for 18 August 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 11.46g | Prot: 79.67g | Carbs: 106.77g.
Lunch: Chicken Breast Meat, Bakers Provita. Dinner: Gem Squash, Checkers Mixed Vegetables, Nature's Garden Cauliflower Savoury Rice, Klein Karoo Ostrich Steak. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 7 kg a Week
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gnichols603's Weight History
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