Weigh In record (no journal entry) for 18 August 2022
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65.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 29.48g | Prot: 50.16g | Carbs: 177.41g.
Breakfast: Tomaten, Gekochtes Ei. Lunch: Stadtbäckerei Junge Rosinenbrötchen, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Rotkraut , Gekochtes Sauerkraut. Dinner: Dürüm Döner. Snacks/Other: Aprikosen, Äpfel. more...
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Losing 2.8 kg a Week
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BackToTheRootsNow's Weight History
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