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NadyaKurgankina
Journal
18 Aug 22
NadyaKurgankina's Journal, 18 Aug 22
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Weigh In record (no journal entry) for 18 August 2022
62.5 kg
Lost so far:
3.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
410 kcal
Fat: 19.47g | Prot: 17.46g | Carbs: 42.61g.
Breakfast:
Слабое Кофе с Сахаром, Помидоры, Санта Бремор Закуска Лосось и Сайда , Bonfesto Сыр Мягкий Кремчиз, Блин из овсянки.
more...
33 kcal
Exercise:
Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.6 kg a Week
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NadyaKurgankina's Weight History
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