Weigh In record (no journal entry) for 18 August 2022
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78.2 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 46.40g | Prot: 46.58g | Carbs: 199.68g.
Breakfast: Douwe Egberts Koffie, Body & Fit Omega Zadenmix, Banaan, Magere Yoghurt. Lunch: Nescafé Oploskoffie Latte Caramel, Optimel Framboos Drink, AH Puur & Eerlijk Achterham, Bruine Boterham. Dinner: Klene Dropgums Suikervrij, AH Witte Bonen in Tomatensaus, AH Sla Compleet met Tomaat en Komkommer, Rosé, Rundvlees Gehaktballen. Snacks/Other: AH Drie Chocolade Slagroomijs, AH Volkoren Digestive. more...
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Losing 5.6 kg a Week
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Jeanine1971's Weight History
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