Weigh In record (no journal entry) for 18 August 2022
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63.5 kg
Lost so far: 0.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 38.87g | Prot: 83.49g | Carbs: 112.54g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Selada, Sari Roti Roti Tawar Gandum (2), Telur Goreng tanpa Lemak. Lunch: Roti Canai, Dada Ayam, Tomat Merah, Selada, Kewpie Salad Dressing dengan Wijen Sangrai. Dinner: Tahu, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Pisang. more...
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Losing 0.5 kg a Week
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atikapurwanif's Weight History
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