Weigh In record (no journal entry) for 18 August 2022
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112.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 59.22g | Prot: 249.61g | Carbs: 202.18g.
Pre-Breakfast: Milch 1,5%, Pfirsiche, Blaubeeren, Erdbeeren, Kölln Haferflocken, Frey Nutrition Iso Whey. Lunch: Könecke Gekochter Vorderschinken, Ei, Karotten, Gurke (mit Schale), Tomaten, Edeka Bio Reiswaffeln Natur. Afternoon Tea: Milch 1,5%, Gemischte Nüsse, Kölln Haferflocken, Frey Nutrition Iso Whey Vanille. Tea: Quantum Leap Fitness ISO Whey Erdbeere. Dinner: Penny Markt Skyr nach Isländischer Art Natur , Blaubeeren, Erdbeeren, Gemischte Nüsse, ESN Iso-Whey Hardcore - Vanilla. Supper: Aldi Graved Lachs, Aldi Vollkornbrötchen. Snacks/Other: Tomaten. more...
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3735 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wingtai1971's Weight History
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