Weigh In record (no journal entry) for 18 August 2022
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72.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 56.20g | Prot: 82.50g | Carbs: 179.61g.
Breakfast: Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Munavoi, Pirkka Juustopaahtoleipä. Lunch: Fast Sports Nutrition Proteiinipatukka, Vihreä Tee, Vadelmat, Piltti Luumusose, Valio Turkkilainen Laktoositon Jogurtti. Dinner: Rainbow Parsakaali-Kukkakaali-Porkkana, UniCafe Broilerilasagnette. Snacks/Other: Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Sarpi Vaniljapuusti, Hunaja, Panda Pepe, Pirkka Karjalanpiirakka, Munavoi, Maitokahvi, Vihreä Tee. more...
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3043 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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MargitAnneli's Weight History
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