Weigh In record (no journal entry) for 18 August 2022
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80.5 kg
Lost so far: 10.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 50.40g | Prot: 113.33g | Carbs: 121.26g.
Breakfast: Spiegelei, Brothaus Roggenbeck, Kaffee mit Milch. Lunch: Wassermelone, Hähnchenbrustfilet, REWE Blattspinat. Dinner: Mönchshof Kellerbier, Gekochtes Sauerkraut, Mischkornbrot, Der Meistermetzger Fränkische Bratwurst . Snacks/Other: Äpfel. more...
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Gaining 1.4 kg a Week
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