Weigh In record (no journal entry) for 17 June 2015
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 19.72g | Prot: 35.41g | Carbs: 133.16g.
Breakfast: Nescau Achocolatado, Nescau Achocolatado, Jussara Leite Desnatado. Dinner: Suco de Limão, Ajinomoto Sazón Tempero para Salada, Água da Torneira, Sufresh Suco de Laranja, Seara Mortadela de Frango Light, Queijo Branco, Repolho, Subway Tomate, Wickbold Pão Integral Light. Snacks/Other: Pirulito, Da Colônia Amendoim Torrado sem Pele, Água da Torneira, Assugrin Adoçante, Jussara Leite Desnatado, Kellogg's Sucrilhos. more...
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2577 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitness Training (Workout) - 22 minutes, Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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ArielyRSanto's Weight History
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