Weigh In record (no journal entry) for 18 August 2022
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 66.11g | Prot: 97.08g | Carbs: 105.18g.
Lunch: Bimoli Minyak Goreng, Tomat Merah, Ikan Teri, Daun Singkong, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Fitmee Fitmee Rasa Soto , Ikan Dori. Snacks/Other: Quaker Instant Oatmeal, VECTORLABS Master Whey. more...
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Losing 2.1 kg a Week
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