Weigh In record (no journal entry) for 18 August 2022
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59.4 kg
Lost so far: 11.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 30.93g | Prot: 35.31g | Carbs: 99.54g.
Breakfast: Корица, Село Зеленое Творог Зерненый 5%, Нектарины, Зеленый Чай. Lunch: Миндаль Миндаль. Dinner: Дядя Ваня Икра из Кабачков, Чим Чим Яичная Лапша Рамен. Snacks/Other: Кофе Латте. more...
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Losing 1.4 kg a Week
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achim haes-sal's Weight History
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