Weigh In record (no journal entry) for 18 August 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 51.36g | Prot: 47.58g | Carbs: 115.38g.
Breakfast: 5 Days Croissant Creamy Cheese, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Telur Ceplok, Sawi Dimasak (dari Segar), Perkedel Kentang, Lele Goreng, Nasi Putih. Dinner: Solaria Kwetiau Goreng. more...
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Losing 1.4 kg a Week
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herdiniprimasari's Weight History
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