Weigh In record (no journal entry) for 18 August 2022
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75.5 kg
Lost so far: 4.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 75.40g | Prot: 86.07g | Carbs: 147.33g.
Lunch: Telur Dadar, Selada, Mentimun (dengan Kulit), Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Tempe Orek, Nasi Putih. Dinner: Uleg Sambal Rawit, Bawang Merah, Indofood Kecap Manis, ABC Saus Sambal , Sunco Minyak Goreng, Lemonilo Mie Goreng, Telur Rebus, Dada Ayam. Snacks/Other: Teh Herbal, Beorganik Chia Seed, Pepaya, Nanas. more...
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2251 kcal
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Exercise:
Cardio - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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herza putri's Weight History
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