Weigh In record (no journal entry) for 18 August 2022
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62.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 35.93g | Prot: 117.31g | Carbs: 61.57g.
Breakfast: Uleg Sambal Pedas, Alfamart Telur Rebus, Lawson Tahu Isi Goreng, Kem Chicks Sayur Toge. Lunch: Lawson Tahu Isi Goreng, Kem Chicks Sayur Toge, Solaria Nasi Goreng. Snacks/Other: Tropicana Slim Oat Drink Vanillicious. more...
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Losing 0.4 kg a Week
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bellarisaz's Weight History
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