Weigh In record (no journal entry) for 17 August 2022
|
89.6 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 31.87g | Prot: 104.33g | Carbs: 159.04g.
Dinner: Frieda's Edamame (Shelled), Ajinomoto Karaage, Salmon Sashimi, Salmon Sushi. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcheikh17's Weight History
|